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Posture/work setup during isolation for the COVID 19 Caronavirus crisis


Dear all

I hope you are well and trying to stay healthy and sane in these challenging times.

Please be mindful of your posture and avoid sitting on the laptop on a sofa, try set up a work station at a desk with a good supportive chair, failing which on the dining room table  with a dining room chair, try tucking a pillow or cushion in behind your lower back. Preferably get at the very least a keyboard and a mouse and prop the laptop up onto a small pile of books to get it to the appropriate height. Remember to get up and move often (every 45 minutes).

Remember to drink water throughout the day (approximately 1 litre for every 30kg of body weight) per day. (ie. 60kg = 2 litres, 90kg = 3 litres).

Eat healthy and try do some light exercise to keep you moving.

If you have any questions or health topics you would like me to cover, please email

Wishing you all the very best of health

Roger Reid Doctor of Chiropractic

I am here for you at this challenging time