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Posture/work setup during isolation for the COVID 19 Caronavirus crisis

18/03/2020

Dear all

I hope you are well and trying to stay healthy and sane in these challenging times.

Please be mindful of your posture and avoid sitting on the laptop on a sofa, try set up a work station at a desk with a good supportive chair, failing which on the dining room table  with a dining room chair, try tucking a pillow or cushion in behind your lower back. Preferably get at the very least a keyboard and a mouse and prop the laptop up onto a small pile of books to get it to the appropriate height. Remember to get up and move often (every 45 minutes).

Remember to drink water throughout the day (approximately 1 litre for every 30kg of body weight) per day. (ie. 60kg = 2 litres, 90kg = 3 litres).

Eat healthy and try do some light exercise to keep you moving.

If you have any questions or health topics you would like me to cover, please email info@body4lifehealthcare.co.uk

Wishing you all the very best of health

Roger Reid Doctor of Chiropractic

I am here for you at this challenging time