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Body 4 Life Healthcare Videos

Chiropractic and Back/Neck/Hip Pains

  • Chiropractic Adjustments
  • What is Chiropractic’ vodcast
  • ‘First Visit’ vodcast
  • Understanding Causes of Back Pain
  • Low Back Pain Tips
  • Hip Pain
  • Acute Neck Pain

Posture Advice & Stretching Videos

  • Posture Advice 1
  • Posture Advice 2
  • Astronaut Position 1
  • Astronaut Position 2
  • Lateral Hip Stretch
  • Hip Flexor Stretch
  • Alternative Piriformis Stretch
  • Best Hamstring Stretch
  • Calf Muscle Stretch
  • Neck Stretches
  • Forearm Stretches

Core and Thoracic Exercise Videos

  • Core Strength Phase 1
  • Core Strength Phase 2
  • Core Strength Phase 3
  • TS1-Thoracic Spine Pain
  • TS2-Mobilize
  • TS3-Strengthen


Body 4 Life Healthcare Videos | 020 7402 8999